Capital Sports Group

Below, you will find information about all our Winter Box lacrosse opportunities to develop your skills with the best coaches in the world.

All our teams fall under the guidance and instruction of our All-World & All-Pro coaches, including coach John Grant Jr. It does not get any better than this!

Program Director: Marcus Holman (PLL All-Star & 3-time All-American at the University of North Carolina)

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ULL PRE-SEASON MINI CAMP, presented by EPOCH LACROSSE

The ULL pre-season mini camp is a two-weekend camp to prepare players for the winter box season, where each day consists of training with a focus on both fundamental & advanced box lacrosse tactics, knowledge, and skills - directly from our staff of professional (NLL, MLL & PLL), All-World and All-Pro coaches.  These pre-season trainings will bring players up to speed for the winter season with the highest level of box lacrosse training in the US.

Dates:

• November 27, 2021: 10am-2pm
• November 28, 2021: 10am-2pm
• December 4, 2021: 9am-6pm
• December 5, 2021: 9am-6pm

Trainings will take place at Frederick Indoor Sports Center (FISC).

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ULL MARYLAND LEAGUE, presented by EPOCH LACROSSE

The ULL-DMV winter league is a 4-weekend league, where each weekend consists of an hour of training and 2 games.  These league will play on the side-by-side box arenas at Frederick Indoor Sports Center on (Sundays): 

• December 12, 2021
• December 19, 2021
• January 2, 2022
• January 30, 2022

PeeWees (2009-2010) and Bantams (2007-2008) will train and play between 9am and 12:30.

Midgets (2005-2006) and High School Elite (2004 and older) will train and play between 12:30 and 5:00.

The league will keep official stats and game sheets for competitions. All games are available live-stream.

The ULL-DMV League will select players to invite to play in the ECBL (East Coast Box Lacrosse League) and compete against other ECBL teams from the East Coast.  The local ECBL weekend is over MLK weekend at Frederick Indoor.  The other likely locations will be in Philadelphia and New Jersey-New York for the 3 league weekends.  The ECBL will not run past January 31.

The ULL-DMV League will also select top players to represent the ULL-DMV region to be invited to be part of the Regional Team that will compete against other USA Regional ULL teams and Canadian teams in the summer.

Registration:

PeeWees (2009-2010, generally 5th/6th grades

Bantams (2007-2008), generally 7th/8th grades

Midgets (2005-2006), generally 9th/10th grades

High School Elite, generally 11th/12th grades

The ULL-DMV league will dress several teams:

Warthogs Box Lacrosse Club white/red (Baltimore & South), Blue Collar Box Lacrosse blue/grey (Baltimore & West), Coyotes Box Lacrosse black/white (Baltimore & North).  Geographies are not set in stone and you can pick any three jerseys as we will all train and compete together.  Blue Collar will have a separate training schedule in Frederick.  Warthogs and Coyotes are encouraged to train at the Moose as outlined above (excluded HS aged kids which will be trained at training camps and drop ins).

The ULL-DMV is the real-deal and a great option for those that love box!  It is the only Canadian Sanctioned Box Lacrosse in the State of Maryland-DC-Virginia-Delaware.

All ULL-DMV teams fall under the guidance and instruction of coach John Grant Jr., his staff of professional Canadian Box Coaches, and the Canadian ULL.  It does not get any better than this!

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PSL WINTER LEAGUE (Beginner -> Intermediate)

The Moose Winter League is our Beginner & Intermediate league for those who want to place a focus on building strong fundamentals, play-making, and fun!

Game Schedule (All Saturdays) Subject to Change

• December:  11, 18
• January:  8, 22, 29
• February 5, 12

Novice (1st and 2nd/3rd grades):  between 1:00pm and 2:40pm

Novice (3rd and 4th/5th): between 2:40pm and 5:10pm

PeeWee (6th-7th): between 5:10pm and 7:40pm

Additional Information:

• Each team will play for a championship over 7 games.
• All games are professionally refereed.
• All games are at the Moose (indoor arena)
• We will play under Canadian rules and players will learn the nuances of the rules as they play each game- its a lot to learn and the basics are explained before every game and in between periods.  Players are quick learners.
• Games are 3x 10 minute periods.
• This is individual registration for the league.

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FISC WINTER TRAINING (BLUE COLLAR)

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